chickpeas

organic / non-gmo / vegan / gluten free 

product specifications:

• small 32 fl oz jar: contains 31 oz @ $0.32/oz
• medium 48 fl oz jar: contains 46.5 oz @ $0.29/oz
• large 64 fl oz jar: contains 62 oz @ $0.27/oz
• jar pricing includes $10.00 for Le Parfait jar of any size 

chickpeas are a staple for many, but for those who have not yet rehydrated chickpeas on your own, we are here to evangelize this for you. re-hydrating your own chickpeas is an amazing way to save money, because 1 cup of dried chickpeas = 3 cup of cooked chickpeas. you also have greater control of the consistency of your chickpeas. you get way more bang for the buck if you re-hydrated these protein and fiber-filled babes. 

cooking instructions: 

• 1 cup of dried chickpeas = 3 cup of cooked chickpeas.
• rinse your chickpeas well.
• add chickpeas to a large bowl, and soak for at least 10 hours or overnight * add more water than you think you'll need.
• rinse again thoroughly and then add chickpeas to a pot.
• add enough water to cover the chickpeas in an extra inch of water.
• while cooking, check your pot frequently to make sure the chickpeas are consistently covered in water.
• cover the pot and simmer for at least an hour, until they've reached your desired consistency.
• if you have a slow cooker or a pressure cooker, this link is for you.

recipes using this product: 

• allrecipes, super easy hummus
• grace pascale nutrition, healthy baked falafel
• simple veganista- chickpea of the sea, "tuna" sandwich
• veggiekins, chocolate chip chickpea blondies